insight timer world
Expansion
December 29, 2016

Cultivate a mindfulness practice in 2017

As 2016 ends so another year dawns.  Expand your consciousness in 2017 with a daily…
Read More
Expansion
October 10, 2016

Birthday Musings

October 10, 2016 My 35th birthday was about two weeks ago.  A memorable one, for…
Read More
Expansion
December 30, 2015

Who is Actually Doing Their Part to Conserve Water?

Can you guess? Do you have a clue?  Even want to know?  Vegans! If you spent any time at the library recently, you might find a phamlet like I recently…
Read More
Expansion
December 8, 2015

In Gratitude: Ripples and Reflection

I recently picked a card from my Crystal Ally Cards, Amazonite, personal truth. The author and…
Read More
Expansion
October 15, 2015

Moving- a time to lighten your load.

I recently did this whole thing. Packed up all of my and my partners belongings…
Read More
Expansion
September 29, 2015

Allowing your creativity to flow

creative adjective having the quality or power of creating. resulting from originality of thought, expression, etc.;…
Read More
Expansion
August 10, 2015

How deep big dairy goes…

Taken in Los Angeles while I was there for my brother's wedding, a very welcome…
Read More
after-awkening
Expansion
August 1, 2015

After Inner Awakening

Its day 8 being back in the states and I am still processing.  I am not sure how long it will take, whether it will even be completed or if…
Read More