October 1, 2017
Searching for Protein
Fruits, vegatables, grains, protein. One of these things is NOT like the others. NotMyPlate next…
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December 29, 2016
Cultivate a mindfulness practice in 2017
As 2016 ends so another year dawns. Expand your consciousness in 2017 with a daily…
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October 10, 2016
Birthday Musings
October 10, 2016 My 35th birthday was about two weeks ago. A memorable one, for…
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April 19, 2016
Mindfulness Boost
Our zafu amidst the ocean. The loft has been dedicated as a meditation and yoga…
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February 23, 2016
Visits to the Library
Ok folks, raise your hand if you have been to the library in the last…
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December 8, 2015
In Gratitude: Ripples and Reflection
I recently picked a card from my Crystal Ally Cards, Amazonite, personal truth. The author and…
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October 15, 2015
Moving- a time to lighten your load.
I recently did this whole thing. Packed up all of my and my partners belongings…
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September 29, 2015
Allowing your creativity to flow
creative adjective having the quality or power of creating. resulting from originality of thought, expression, etc.;…
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August 10, 2015
How deep big dairy goes…
Taken in Los Angeles while I was there for my brother's wedding, a very welcome…
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August 1, 2015
After Inner Awakening
Its day 8 being back in the states and I am still processing. I am not sure how long it will take, whether it will even be completed or if…
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