August 5, 2019

Cover Letter One

May 2, 2019 Dear Mindful Life Project, I recently participated in the Mindful Life Project…
Read More
insight timer world
December 29, 2016

Cultivate a mindfulness practice in 2017

As 2016 ends so another year dawns.  Expand your consciousness in 2017 with a daily…
Read More
In Nature
July 21, 2016

On adopting a dog and growing in love.

So we recently adopted a dog named io.  How do you spell that? I <pause>…
Read More
various raised garden beds at Life Lab
June 1, 2016

The apparent bad taste of the word vegan.

View of the outdoor kitchen at Life Lab at the UCSC Campus. Vegan is a word, like so many others, used almost as a derogatory judgement about someone else, regarding…
Read More
December 30, 2015

Who is Actually Doing Their Part to Conserve Water?

Can you guess? Do you have a clue?  Even want to know?  Vegans! If you spent any time at the library recently, you might find a phamlet like I recently…
Read More
December 8, 2015

In Gratitude: Ripples and Reflection

I recently picked a card from my Crystal Ally Cards, Amazonite, personal truth. The author and…
Read More
August 10, 2015

How deep big dairy goes…

Taken in Los Angeles while I was there for my brother's wedding, a very welcome…
Read More
August 1, 2015

After Inner Awakening

Its day 8 being back in the states and I am still processing.  I am not sure how long it will take, whether it will even be completed or if…
Read More