August 5, 2019

Cover Letter One

May 2, 2019 Dear Mindful Life Project, I recently participated in the Mindful Life Project…
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insight timer world
December 29, 2016

Cultivate a mindfulness practice in 2017

As 2016 ends so another year dawns.  Expand your consciousness in 2017 with a daily…
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October 10, 2016

Birthday Musings

October 10, 2016 My 35th birthday was about two weeks ago.  A memorable one, for…
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In Nature
July 21, 2016

On adopting a dog and growing in love.

So we recently adopted a dog named io.  How do you spell that? I <pause>…
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December 8, 2015

In Gratitude: Ripples and Reflection

I recently picked a card from my Crystal Ally Cards, Amazonite, personal truth. The author and…
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