insight timer world
Expansion
December 29, 2016

Cultivate a mindfulness practice in 2017

As 2016 ends so another year dawns.  Expand your consciousness in 2017 with a daily…
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Expansion
December 8, 2015

In Gratitude: Ripples and Reflection

I recently picked a card from my Crystal Ally Cards, Amazonite, personal truth. The author and…
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Expansion
September 29, 2015

Allowing your creativity to flow

creative adjective having the quality or power of creating. resulting from originality of thought, expression, etc.;…
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Holistic
June 7, 2015

Why I teach about essential oils

This is one of the first questions that you pose to yourself when you are…
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Holistic
May 19, 2015

How do you stanch the flow?

A visit from aunt flo, riding the cotton pony, your time of the month, the…
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Expansion
March 29, 2015

I come from… the universe.

I recently participated in a writing workshop.  It was my first time doing anything of…
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etc.
March 13, 2015

The Language of Motivation= Effort

A favorite Aunt(-in-law-ish) just gave me a book for Christmas that was a fun read…
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