insight timer world
Expansion
December 29, 2016

Cultivate a mindfulness practice in 2017

As 2016 ends so another year dawns.  Expand your consciousness in 2017 with a daily…
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In Nature
July 21, 2016

On adopting a dog and growing in love.

So we recently adopted a dog named io.  How do you spell that? I <pause>…
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various raised garden beds at Life Lab
Education
June 1, 2016

The apparent bad taste of the word vegan.

View of the outdoor kitchen at Life Lab at the UCSC Campus. Vegan is a word, like so many others, used almost as a derogatory judgement about someone else, regarding…
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Expansion
December 8, 2015

In Gratitude: Ripples and Reflection

I recently picked a card from my Crystal Ally Cards, Amazonite, personal truth. The author and…
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Expansion
August 10, 2015

How deep big dairy goes…

Taken in Los Angeles while I was there for my brother's wedding, a very welcome…
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after-awkening
Expansion
August 1, 2015

After Inner Awakening

Its day 8 being back in the states and I am still processing.  I am not sure how long it will take, whether it will even be completed or if…
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Holistic
June 7, 2015

Why I teach about essential oils

This is one of the first questions that you pose to yourself when you are…
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Holistic
May 19, 2015

How do you stanch the flow?

A visit from aunt flo, riding the cotton pony, your time of the month, the…
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